The video explores effective strategies to lose visceral fat after age 60 through a gentle, Japanese-inspired approach 🥗💪
It highlights that stubborn belly fat often comes from dangerous visceral fat that hides around internal organs, which is more harmful than subcutaneous fat that can be pinched. This type of fat increases the risks of heart disease and diabetes, especially in seniors who appear thin but may still carry excessive visceral fat.
Key insights include:
– Internal stress and inflammation are primary contributors to visceral fat growth as we age.
– Starving yourself does not help; it actually makes belly fat more stubborn.
– Specific colorful foods and moderate, consistent movement can trigger your body to release this harmful fat effectively.
The video emphasizes how important it is to distinguish between surface fat and visceral fat. It provides a practical guide: to combat visceral fat, seniors should focus on incorporating vibrant vegetables into their diets and drinking high-quality green tea, like matcha or sencha, which can help unlock stored fat for use as energy.
It discusses the best movement practices—emphasizing steady and enjoyable activity rather than high intensity or punishment. When these steps are consistently followed, seniors can see improvements in their internal health even if the visible changes on the scale take time.
For more tips on aging healthily and living fully, you can explore resources at Senior Vital Health:
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Remember: Aging does not mean declining health—and with the right habits, every day can be a step towards better health!
By Senior Vital Health