In this insightful session, Dr. Michael Kent sheds light on high blood pressure, taking us beyond the conventional understanding that simply links it to excess salt and fluid. He explains that many common medications like diuretics and ACE inhibitors may provide only temporary relief, masking underlying issues rather than addressing them directly.
Dr. Kent emphasizes the importance of the endothelial glycocalyx, a protective lining within the blood vessels that can deteriorate with elevated blood sugar levels. To support its repair, he recommends incorporating compounds found in sea vegetables and specific plant polyphenols into your diet.
Another key point discussed is the effect of calcium buildup in arteries, which can lead to stiffness over time. Vitamin K2 is highlighted for its essential role in directing calcium away from blood vessels and back toward bone tissue.
Moreover, Dr. Kent introduces a surprising method to promote vascular health: simple isometric handgrip movements. These actions can stimulate friction against artery walls, triggering the release of nitric oxide – a critical component for maintaining healthy blood circulation.
He also discusses the impact of dietary choices on insulin signaling, suggesting that a 16:8 time-restricted eating approach could help regulate insulin levels and encourage the kidneys to release excess sodium.
For detailed research findings and references discussed, you can check out these studies:
1. Benetos A, et al. Treatment With Multiple Blood Pressure Medications, Achieved Blood Pressure, and Mortality in Older Nursing Home Residents: The PARTAGE Study. JAMA Intern Med. 2015;175(6):989-995.
2. Beckett NS, et al. Treatment of Hypertension in Patients 80 Years of Age or Older. N Engl J Med. 2008;358(18):1887-1898.
3. Williamson JD, et al. Intensive vs Standard Blood Pressure Control and Cardiovascular Disease Outcomes in Adults Aged ≥75 Years: A Randomized Clinical Trial. JAMA. 2016;315(24):2673-2682.
4. Bavishi C, et al. Outcomes of Intensive Blood Pressure Lowering in Older Hypertensive Patients. Circulation. 2017;135(4):352-362.
5. Mossello E, et al. Effects of Low Blood Pressure in Cognitively Impaired Elderly Patients Treated With Antihypertensive Drugs. JAMA Intern Med. 2015;175(4):578-585.
6. Rapp K, et al. Epidemiology of Hip Fractures. Z Gerontol Geriatr. 2019;52(1):10-16.
7. Mallery LH, et al. Increased Risk of Falls and Postural Hypotension in Elderly Patients Taking Antihypertensive Medication. Arch Intern Med. 1992;152(5):1051-1055.
8. Tinetti ME, et al. Antihypertensive medications and serious fall injuries in a nationally representative sample of older adults. JAMA Intern Med. 2014;174(4):588-595.
For more expert insights and guidance on high blood pressure management, tune into Dr. Michael Kent’s channel.
By Dr. Michael Kent | Senior Health