In this insightful discussion on binge eating at night, expert Dr. Rachel Paul shares practical strategies to overcome this challenge. One of the primary recommendations is to ensure that your daytime meals are not overly restricted. This means incorporating enough carbohydrates and calories throughout the day to avoid hunger and cravings at night.
Additionally, changing your nighttime routine or environment can make a significant difference. If certain triggers are present at night, consider removing them to stay on track. It’s also important to shift your internal dialogue. If you continuously tell yourself, “I always binge at night,” you’re setting yourself up for that outcome. By altering this script, you can pave the way for better habits and healthier outcomes.
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Incorporating these changes can help you regain control and avoid sabotaging your progress at night.
By Dr. Rachel Paul, PhD RD