In today’s modern diet, over half of the food we consume is ultra-processed, which can lead to a variety of health issues including low energy and high cravings. By unprocessing your meals, you can greatly improve your energy levels, gut health, and reduce inflammation. 🌱
The Doctor’s Kitchen emphasizes the importance of swapping ultra-processed foods for whole foods, effectively shifting how you feel throughout the day. For a practical approach, a free email guide with swaps and recipes is available here:
https://tdk.link/unprocess
Every meal is an opportunity to make healthy choices, and The Doctor’s Kitchen has gathered a list of 10 impactful swaps you can implement from breakfast through to dessert. Notably, prepping overnight oats or yogurt bowls loaded with fruits and seeds can be a healthy start to your day. You can find all the recipes in the Doctor’s Kitchen app and website by searching for them by name.
Beyond breakfast, enhancing your snack choices with whole fruits or homemade options like roasted chickpeas can keep your hunger at bay without resorting to unhealthy snacks. Discover further insights on inflammation and how to heal yourself with food through the free 4-part mini-series and various links:
Learn about Inflammation – FREE 4-part mini-series here:
https://tdk.link/infl_series_yt
Heal yourself with food:
https://tdk.link/heal_yt
Additionally, the importance of including fermented foods like kefir and sauerkraut into your diet cannot be overstated to support gut health. When dinner time rolls around, a last-minute grocery run for processed meals can be tempting, but sticking to a dinner formula with protein, colorful veggies, and whole grains can create a fulfilling meal without compromising your health.
With helpful tips and tricks, anyone can create quick, wholesome meals without excessive effort. For more resources, listen to expert insights on the podcast:
https://tdk.link/pod_yt
Browse articles on the website:
https://tdk.link/web_yt
Check out my cookbooks:
https://tdk.link/books_yt
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By The Doctor’s Kitchen