In today’s discussion, Trainer Joes addresses a controversial topic regarding food consumption and weight loss💡. He suggests that leaving a bite of food on your plate can help shift one’s mindset towards healthier eating habits. Despite receiving significant pushback from viewers, including comments expressing frustration over such advice, Joes is standing firm on this perspective.
He highlights the emotional relationship many have with food, noting that some individuals perceive every bite as too important to waste. Trainer Joes encourages viewers to reevaluate their attachment to food and to recognize that it is just one bite. The focus should be on cultivating a healthy relationship with food rather than allowing it to dictate behavior.
For those interested in adopting healthier habits, Trainer Joes offers a virtual 21 Day Transformation program, which can be joined through the following link:
https://trainerjoes.com/
Additionally, check out his book ‘It’s Only Food’, available in various formats on Amazon:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
For more resources and to follow Trainer Joes, you can subscribe to his email list:
http://eepurl.com/dfNcNL
You can also find him on social media platforms including:
Instagram: https://www.instagram.com/trainerjoe_21day/
Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/
Twitter: https://twitter.com/trainerjoesky
LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/
If you’re interested in his podcast, it is available here:
https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ
Be sure to follow Trainer Joes for practical tips and positive mindset shifts on your journey towards healthier living!
By Trainer Joes