In this insightful exploration of extreme celebrity biohacks, Dr. Eric Berg shares his personal experiences with various wellness secrets that celebrities swear by. He discusses which methods offer genuine benefits and which ones might not be worth the investment.
One key item discussed is peptides, which are often used by athletes and celebrities for improving health. Although Dr. Berg experimented with them for his osteoarthritis, he found myofascial stretching, omega-3 fatty acids, and eliminating seed oils to be more effective.
Stem cell therapy is another popular biohack that Dr. Berg tried, but he found the substantial cost not commensurate with the small improvements he experienced. Instead, he recommends prolonged fasting to stimulate your body’s natural stem cell production.
Additionally, intermittent hypoxic/hyperoxic training, which involves regulating oxygen intake during exercise, shows potential for enhancing oxygen delivery and reducing inflammation. You can mimic this high-altitude training effect with a high-altitude mask, avoiding the hefty costs of the therapy.
Ozone therapy, while potentially useful for treating hidden infections, is less critical compared to natural methods like exercise, saunas, and fasting for detoxification.
Dry fasting was another technique discussed, where abstaining from food and water can trigger survival genes and facilitate fat burning. Interestingly, biological water is created from body fat as a byproduct during dry fasting.
Ice baths emerged as a surprisingly beneficial practice, helping Dr. Berg with inflammation and even enhancing cognitive function and mood. He encourages this method for its potential advantages, including weight loss due to the body’s need to generate heat in cold temperatures.
For those interested in optimizing their health further, Dr. Berg offers a free Daily Health Routine checklist that you can download here:
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By Dr. Eric Berg DC