In this motivational session, Trainer Joe shares his insights on how to lose 20 pounds in January, emphasizing that it’s a completely achievable goal! 🎯 He outlines a two-part plan that focuses on practical eating habits and overcoming obstacles that often hinder weight loss.
Joe believes that anyone can lose weight, regardless of their metabolism, and stresses the importance of mindset. To kick off the new year, he encourages everyone to focus on their habits rather than just a diet plan. He introduces the concept of the ’21 Day Transformation’ program which provides structured guidance on making effective dietary choices.
For those interested in more tools for their weight loss journey, Trainer Joe’s book ‘It’s Only Food’ is recommended, available on Amazon here:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
Joining his community can also provide further motivation. Email subscriptions for weight loss motivation are available here:
http://eepurl.com/dfNcNL
You can also follow Trainer Joe on various social media platforms:
– Instagram: https://www.instagram.com/trainerjoe_21day/
– Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/
– Podcast: https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ
– Twitter: https://twitter.com/trainerjoesky
– LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/
– Website: https://trainerjoes.com/
This January could be your month to transform. Are you ready?
By Trainer Joes