In this episode, Jay Shetty addresses the feeling of being behind in life, which many experience, especially at the start of a new year. He encourages listeners to recognize that feelings of being stuck or late are common and stresses that everyone is on their own timeline. Society often leads us to compare ourselves to others, highlighting their successes while concealing their struggles. This distorted perception contributes to the illusion of being behind.
Jay emphasizes that there isn’t a universal timeline for success or personal development. Emotional maturity and clarity often come later in life than we may think. The pressure you feel isn’t a measure of failure; it often stems from unrealistic expectations based on societal norms. Mental shifts are important — instead of feeling behind, it’s crucial to recognize that everyone is navigating their unique journey.
Key lessons include:
– How to Stop Feeling Behind: Focus on your individual path instead of comparing it to others.
– How to Break Free from Comparison: Understand that people’s outward successes often don’t reflect their private struggles.
– How to Build Confidence in Your Own Season: Accept where you are in life and honor your personal journey.
– How to Let Go of Outdated Success Timelines: Recognize that traditional timelines for achieving milestones (like education, career, and family) are obsolete.
– How to Turn Invisible Growth into Strength: Appreciate that personal growth often happens quietly and doesn’t always have visible outcomes.
– How to Move Forward Without Rushing Decisions: Make deliberate choices instead of succumbing to societal pressures.
Jay encourages listeners to trust the season they’re in and be grateful for the lessons learned along the way. You can subscribe to his free newsletter here:
http://jayshetty.me
Engage with Jay on social media:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
Feeling behind is part of the human experience; it’s a reminder that growth takes time. Keep showing up for yourself!
By Jay Shetty Podcast