In this insightful discussion, Dan Go shares 21 important lessons he wishes he had known before embarking on his weight loss journey at the age of 46. One crucial takeaway is to stop relying on cardio for fat loss. Cardio can be an inefficient way to shed pounds as the body quickly adapts, leading to fewer calories burned over time. Instead, focus on building muscle, which burns extra calories even while at rest.
Dan introduces the ‘2S method’ where you prioritize two high-quality sets per exercise, training the full body two to four times a week. This approach aligns better with how our physiology works and can lead to more muscle gain without burnout.
Another key point is to aim for a healthier body fat percentage rather than solely achieving a six-pack. Striving for a balance in body fat that avoids preventable diseases is essential. Dan emphasizes the importance of the ‘golden trifecta’ involving calories, macronutrients, and micronutrients for a lean body.
Dan shares many practical tips such as:
– Eat until you’re around 80% full to help prevent overeating.
– Incorporate movement after meals for better digestion and energy management.
– Make sleep a priority as it greatly affects recovery and appetite control.
You can subscribe to Dan’s FREE newsletter for more high-performance strategies:
https://www.dango.co/newsletter2
And don’t miss his FREE High Performance Sleep Protocol:
https://dango.ck.page/sleepreport
For further guidance, check out his Complete Guide to Being Metabolically Healthy:
https://dango.kit.com/guide-to-being-metabolically-healthy
To delve deeper into muscle building, consider the Complete Guide To Eliminating Visceral Fat:
https://dango.kit.com/guide-to-losing-visceral-fat
For those looking for structured programs, you may explore the Lean Body 90:
https://www.dango.co/lean-body-90
In summary, Dan emphasizes that the most significant change comes from transforming your identity rather than just focusing on the outcome. By adopting healthier habits and a positive mindset, anyone can achieve their health and fitness goals!
By Dan Go