In today’s episode, we dive into a unique take on wellness routines as I explore my wife’s 10-step morning wellness regimen. From red light masks to ice baths, she has tried a host of trending wellness techniques.
We’ll break down her routine, discussing each step and assessing its value based on personal experience and research. Rather than a formal review, this conversation feels like our cozy sofa consults, where we casually discuss wellness during our downtime. My wife poses thoughtful questions about grounding mats and other practices, sparking insightful discussions about the science and practicality behind them.
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By The Doctor’s Kitchen