This episode dives into the reality of organic food and whether it truly benefits our health or is just a marketing ploy 🍏. Organic food has become increasingly popular, but what does ‘organic’ really mean? Doctors from the channel explain the criteria that farms must meet to gain organic certification in the U.S. or Canada, emphasizing that it’s not just a one-time label but requires regular inspections and specific practices regarding pesticides and livestock care.
You’ll discover that organic foods do not necessarily mean they are more nutritious, and the truth about pesticides is unveiled. The hosts discuss the importance of making informed choices based on facts rather than myths, giving insights on when it’s worth it to opt for organic produce and how to prioritize food quality if you’re on a budget.
Listening to the experts will help clarify the benefits of eating more fruits and vegetables, whether they’re organic or not. They emphasize that the biggest takeaway should be about increasing your intake of plants, wherever they might come from.
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Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
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