The video addresses the common misconception that toxin overload is the primary reason for health issues related to detoxification. Instead, it suggests that impaired detoxification is often the root cause of these problems. The key detox mineral highlighted is selenium, which plays a crucial role in supporting the body’s natural detoxification pathways and activating glutathione, the master detoxification enzyme.
Glutathione functions throughout the body, particularly in the mitochondria, protecting them from damage and supporting energy production. When glutathione levels are low, the body struggles to eliminate toxins, leading to fatigue, brain fog, and other health issues. It’s essential to maintain adequate levels of glutathione to help the body detoxify fat-soluble toxins and prevent cellular damage caused by inflammatory substances, like seed oils.
For optimal detoxification, the video recommends boosting selenium intake. The best source of selenium is Brazil nuts—just two per day meets your daily needs. Other sources include eggs, organ meats, cruciferous vegetables, shellfish, and fish.
It’s important to note that many modern soils are deficient in selenium, which can lead to widespread nutrient deficiencies affecting detoxification, thyroid function, and immune response. Maintaining healthy bile flow is also crucial for detoxification; TUDCA supplements can enhance bile release if taken a few days before a detox regimen.
The discussion highlights the interdependence of bile production, thyroid function, and a healthy microbiome, underscoring the importance of addressing all these areas for effective detoxification. For more details on enhancing your detoxification system, Dr. Berg’s full line of high-quality supplements can be found on Amazon by searching for “Dr. Berg Supplements.”
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By Dr. Eric Berg DC