The video dives deep into popular diets like Keto, Paleo, Carnivore, and Weight Watchers, and why the presenter holds a strong disdain for them. It’s a potentially controversial topic, but the goal is to help viewers understand the bigger picture of weight loss and health.
People often turn to these established plans because they see success stories or want a straightforward path to weight loss. However, the speaker argues that the obsession with following strict diets can lead to a poor relationship with food and doesn’t necessarily yield long-term success.
For those looking to make real changes in their lives, the presenter offers a ’21 Day Transformation’ program to help reshape how they approach food and nutrition.
If you’re interested in making changes to your health and lifestyle, more information about the program can be found at:
https://trainerjoes.com/
Additionally, for those looking for guidance with weight loss: check out the author’s book, “It’s Only Food,” available in paperback and Kindle format on Amazon here:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
Stay updated and never miss out on useful information by subscribing to the email list:
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And be sure to connect on social media platforms:
Instagram: https://www.instagram.com/trainerjoe_21day/
Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/
Podcast: https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ
Twitter: https://twitter.com/trainerjoesky
LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/
These resources will provide additional support and insights into achieving sustainable weight-loss goals.
By Trainer Joes