Hormones play a crucial role in every system of our body, functioning like an orchestra where one off-key instrument can disrupt the entire performance 🎻. Leading reproductive expert Dr. Helen O’Neill discusses how hormone health is intertwined with fertility, metabolism, and mental health for both genders.
The key question arises: how much control do we truly have over our hormones? In collaboration with ZOE’s head nutritionist, Dr. Federica Amati, the relationship between hormones and issues like fatigue, anxiety, weight gain, and overall metabolic health is explored. They dive into critical topics such as thyroid health, chronic pain, sperm health, and the significant role of gut hormones in appetite and weight management.
A pressing focus of the discussion is understanding female-specific conditions that often go unrecognized or are inadequately addressed in the medical community. The data indicates that diet significantly influences hormone regulation. 🌱 Strategies including increased fiber, diverse plants, healthy fats, and vital micronutrients are emphasized for supporting gut hormone production and fertility.
Listeners learn that adopting dietary changes over a three-month period could have a meaningful impact on fertility. The responsibility of conception is reiterated as a shared endeavor.
To guide hormone health, Dr. O’Neill suggests this resource on gut, diet, and hormone relationships, created in partnership with Hertility:
http://ZOE.com/hertility?utm_medium=zoe_podcast&utm_source=audio&utm_campaign=hertility
Furthermore, for those looking for nutritional support, check out the Daily 30+ supplement:
https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=d30
For a comprehensive approach, ZOE offers an app along with a Gut Health Test designed by leading scientists to help you establish healthy eating habits:
https://zoe.com/buymembership?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=BAU
Key readings from ZOE scientists include:
– The Food For Life Cookbook: https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
– Every Body Should Know This by Dr Federica Amati: https://www.amazon.com/dp/0241679613?tag=viralnotely-20
– Food For Life by Prof. Tim Spector: https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
– Ferment by Prof. Tim Spector: https://www.amazon.com/dp/1529932327?tag=viralnotely-20
Free resources from ZOE are also available:
– The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra: http://ZOE.com/hertility?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=hertility
– Eating for Better Brain Health: Your brain-gut blueprint: https://ZOE.com/brainhealth?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=betterbrainhealth
– How to eat in 2026 – Discover ZOE’s 8 nutrition principles for long-term health: https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
– Live Healthier: Top 10 Tips From ZOE Science & Nutrition: https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
– Gut Guide – For a Healthier Microbiome in Weeks: https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
– Better Breakfast Guide: https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
For more information, visit Hertility Health:
https://hertilityhealth.com/
Additional readings include articles on male fertility and PCOS from reputable journals:
– Effect of Walnuts on Male Fertility, Current Developments in Nutrition (2019): https://pmc.ncbi.nlm.nih.gov/articles/PMC6574937/
– Sperm health and risk of nausea and vomiting during pregnancy, Nature (2023): https://www.nature.com/articles/s41586-023-06921-9
– Interplay of Gut Microbiota in Polycystic Ovarian Syndrome, Pharmaceuticals (2023): https://pmc.ncbi.nlm.nih.gov/articles/PMC9967581/
If you have feedback or a topic you’d like us to cover, let us know here:
https://gf6hx47iu5g.typeform.com/topicsuggestion
For episode transcripts, you can find them here:
https://zoe.com/learn/category/podcasts
By ZOE