In this enlightening discussion, bodybuilding legend Lee Labrada delves into how he maintains his extraordinary physique at the age of 65. 🏋️♂️ He attributes his remarkable vitality to a disciplined fitness regime and a focus on balanced nutrition.
Lee’s daily routine includes consuming pure protein sources like chicken breast, which he praises for being low in fat and easy to digest. On average, he enjoys 8 to 12 ounces of grilled or baked chicken breast daily, emphasizing its versatility in his meals.
For those looking to transform their health after 50, Lee also highlights the value of the ‘Longevity Formula’ designed for individuals seeking to enhance their fitness journey:
https://healthyover50store.com/
Additionally, he mentions a valuable resource for fitness, particularly for those over 50, with a comprehensive guide called ‘Are You Struggling to Get In Shape After 50?’. Check it out here:
https://healthyover50store.com/products/8-minute-fitness-at-50
Overall, Lee’s insights serve as a motivational blueprint for individuals wanting to feel youthful and energetic as they age. His dedication to health and fitness inspires others to take charge of their well-being and strive for a vibrant life.
By Healthy Over 50