This 10-minute complete legs workout is designed to burn those inner thighs and get your heart pumping! 💪
Coach Ken and Tino start the session with a brief warm-up of jumping jacks, transitioning into a series of squats and lunges aimed at engaging all major leg muscles. The workout is structured to build endurance, with rounds of exercises followed by short rests, ensuring you push your limits.
The session includes:
– Warm-up: Jumping jacks with high knees for 2 minutes
– Main Workout: A combination of squats, step lunges, and other targeted leg exercises in rounds
– Cool Down: Gentle stretches to help your legs relax and recover post-exercise.
For those looking to follow along or save the session for later, the thumbnail can be downloaded from Google Drive:
https://drive.google.com/uc?id=1OK3Zl0fekLLI2uHZipewDiJnsvnfFpWY&export=download
Get ready to feel the burn and build strength with this quick yet effective legs workout!
By coach kenny24