In this insightful discussion, we’re tackling how food sequencing can drastically affect A1C levels 🚀. Many people often focus solely on the types of food they consume, like lean proteins and vegetables, yet neglect the order in which they eat these foods. It turns out that the sequence of meals plays a significant role in managing blood sugar levels, and by simply changing how you eat, you can achieve noticeable improvements in your A1C levels.
The video highlights critical research backing these claims, including studies on gastric emptying and blood sugar regulation. For instance, check out the research on gastric emptying and glycemic control by Horowitz et al. (2020) available in the Diabetes Care journal here:
https://doi.org/10.2337/dc20-1452
Another important study by Shukla et al. (2019) illustrates how food order impacts postprandial glucose responses:
https://doi.org/10.2337/dc19-0863
The proposed method emphasizes starting meals with protein, followed by vegetables, healthy fats, and finally, carbs. This approach can help stabilize blood sugar levels and improve insulin sensitivity. Many patients have reported seeing significant drops in their fasting glucose levels within just weeks of following this method. One case discussed involved a 62-year-old woman whose A1C dropped from 8.1 to 6.9 in just three months by implementing this food ordering strategy.
It’s essential to consider, however, that these changes might necessitate adjustments in medication for individuals taking insulin or other blood sugar-lowering medications. Consulting with a healthcare provider is crucial before making any dietary adjustments.
For those committed to improving their A1C, the ‘first bite’ method may be a transformative approach. For a deeper understanding and to become aware of common myths surrounding A1C management, stay tuned for more content.
By Dr. Michael Kent | Senior Health