In this enlightening episode, we uncover the critical connection between oral health and overall well-being with Dr. Staci Whitman, a board-certified functional and integrative dentist. She highlights the importance of the mouth as an integral part of the airway, microbiome, and inflammation levels.
Dr. Whitman shares insights on various everyday habits and products that can significantly enhance both oral and whole-body health. She also emphasizes the oral-systemic connection, which links the mouth to the gut, brain, hormones, and airway health.
We delve into several key topics including:
– The worth of mouth taping and its impact on sleep and health.
– The negative effects of mouth breathing and who should avoid mouth taping.
– The benefits of nasal breathing, especially for athletes.
– The crucial role gut health plays, starting in the mouth.
Additionally, we discuss practical advice on safely starting mouth taping and what to prioritize if you are struggling with sleep. You’ll learn about the common issue of mouth breathing, why it leads to dry mouth and bad breath, and whether nose breathing can help reduce inflammation.
Dr. Whitman also addresses dietary considerations: the best and worst foods and drinks for dental health, the effectiveness of fluoride in preventing cavities, and natural ways to heal early cavities.
For resources related to healthy eating, download the FREE 7-day meal plan here:
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By The Doctor’s Kitchen