In this insightful guide on how to eat healthier in 2026, the focus is on actionable habits that can boost your energy, enhance your focus, and lower inflammation. The speaker shares their personal journey from unhealthy eating as a junior doctor to mastering nutrition through years of study and conversations with experts.
The 5 simple steps presented are designed to help you navigate towards a healthier lifestyle:
1. **Start with a high-protein, high-fiber breakfast**: This can set the tone for your day, helping to avoid mid-morning cravings and improving your blood sugar levels.
2. **Upgrade your snacks and drinks**: Swapping out sugary snacks for whole foods and healthier alternatives can reduce calorie intake while still satisfying cravings.
3. **Add greens to every meal**: Incorporating greens boosts nutrient intake and helps your gut health.
4. **Stock your freezer with whole foods**: Having healthy ingredients on hand makes cooking easier and ensures you’re always prepared for meals.
5. **Master one go-to healthy meal**: Having a reliable, nutritious meal you can whip up without much thought can save you on busy nights.
For a deeper dive, download the step-by-step guide and recipes here:
https://tdk.link/free-guide
If you’re seeking to eat well every day, a FREE 7-day meal plan can be found here:
https://tdk.link/mealplan_yt
Learn about inflammation through a FREE 4-part mini-series:
https://tdk.link/infl_series_yt
Find more resources to heal yourself with food:
https://tdk.link/heal_yt
Listen to experts on the podcast:
https://tdk.link/pod_yt
Browse insightful articles on the website:
https://tdk.link/web_yt
Check out my cookbooks for more healthy recipes:
https://tdk.link/books_yt
Let’s connect on social media for more tips:
Instagram: https://tdk.link/tdk_insta_yt
Subscribe on YouTube: https://tdk.link/ytsubscribe
Facebook: https://tdk.link/tdk_fb_yt
Twitter: https://tdk.link/tdk_tw_yt
LinkedIn: https://tdk.link/tdk_li_yt
By The Doctor’s Kitchen