In this compelling discussion, Dr. Eric Berg shares his personal journey from following the world’s unhealthiest diet to reclaiming his health and well-being. He reveals the drastic effects of consuming ultra-processed foods and how these contribute to insulin resistance and other health issues. 🚫🍩
Dr. Berg emphasizes the side effects of a poor diet, which included ulcers, liver problems, restless legs syndrome, and more. He explains that refined carbs and sugar stimulate dopamine, creating an addictive cycle leading to ‘dopamine hunger.’ This means that the more junk food you eat, the more you crave it, resulting in unhealthy eating patterns.
To combat these issues, he suggests practical steps:
1. Eliminate ultra-processed foods and sugary products from your diet.
2. Avoid late-night snacking.
3. Remove visible food from your home.
4. Find healthier substitutes for junk food.
5. Limit blue light exposure at night to improve sleep.
6. Always go grocery shopping after eating and with a list.
7. Focus on preserving sleep quality.
8. Be mindful during social events where unhealthy foods may be present.
Dr. Berg’s full line of high-quality supplements is available on Amazon — simply search for Dr. Berg Supplements.
For further insights, download Dr. Berg’s Free Daily Health Routine here:
https://drbrg.co/4bz9Gx3
Additionally, explore the Dr. Berg Junk Food Meter App:
Apple: https://drbrg.co/4qsJgkp
Android: https://drbrg.co/3Z9GLrY
Stay updated with his work:
YouTube: https://www.youtube.com/@Drberg/
Instagram: https://www.instagram.com/drericberg/
By Dr. Eric Berg DC