In this enlightening session, Louisa Nicola reveals the one powerful strategy that can significantly reduce cancer risk: regular exercise. 🚴♀️ It may surprise many to learn that just 30 minutes of exercise a day can down-regulate 13 types of cancer. This compelling information is backed by solid evidence linking physical activity to better cancer outcomes during prevention, treatment, and survivorship.
The discussion provides a clear explanation of what cancer is, how it progresses, and why metastasis is critical, killing 90% of those with solid tumors. Louisa carefully breaks down the biology of cancer and its complexities into simple terms, emphasizing that tumor cells must navigate a hostile journey through the body to metastasize successfully.
A particularly fascinating aspect covered is the zone 5 effect, where increased shear stress from high-intensity exercise (90%+ of max heart rate) appears to decrease the survival rate of circulating tumor cells. Additionally, the role of immune surveillance and metabolic signaling is discussed, highlighting how exercise mobilizes killer cells and the impact of insulin, IGF-1, and inflammation on cancer risk.
For those interested in practical frameworks concerning cancer prevention and survivorship, this session lays out actionable insights. To further support this mission, sponsors like Ketone-IQ play a role in promoting healthier lifestyles with resources like:
Ketone-IQ: https://ketone.com/NEURO
IQ BARS: Text NEURO to 64000 for 20% off all IQBAR products
Cure Hydration: http://curehydration.com/NEURO
Cellure: https://cellure.co/ and use code NEURO
Arrey: https://arey.com/ and use code NEURO
Stay informed and keep yourself sharp in your cognitive journey with the latest insights at the Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
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By Louisa Nicola