In this insightful exploration of a 24-hour water fast, we uncover what happens to your body during this challenging period. In the first six hours, your body is still digesting your last meal, and you won’t feel much change. Insulin levels rise slightly as glucose enters your bloodstream, keeping everything stable.
However, the real challenge begins between hours 6 to 12 when hunger kicks in, mainly due to habit rather than a lack of energy. Your brain, used to a regular eating schedule, signals hunger even if your energy reserves are adequate. It’s essential to stay distracted during this phase to manage cravings effectively.
As you approach hours 18 to 24, your body shifts into a new mode. Insulin levels drop, and your liver starts releasing stored glycogen to maintain blood sugar levels. This is when reactions vary; some feel sharp and clear-headed, while others may experience fatigue, especially if dehydration, excessive caffeine, or poor sleep play a role.
One of the critical mistakes people make post-fast is breaking it with sugar, which can lead to a crash in blood sugar levels. Instead, maintaining hydration and managing food intake following the fast is crucial for a smooth transition back to regular eating.
For more detailed insights, check out the channel here:
https://www.youtube.com/channel/UCdt8zsX_zd9nEDkFmqa3hIw?sub_confirmation=1
Explore more body science with these videos:
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👉 https://www.youtube.com/watch?v=A_OisJGC5Y8&t=7s
Understand that a 24-hour fast is about how your body adapts, rather than just a battle of willpower. Proper preparation is key!
By Ashencrestz