The importance of properly timing supplements, particularly for individuals over 60, cannot be overstated. Magnesium glycinate, Vitamin D3, and Vitamin K2 are known to support health, but taking them incorrectly can lead to adverse effects 👩⚕️. This is especially critical as the body changes after 60, impacting nutrient absorption and overall effectiveness.
Many seniors unknowingly take these essential nutrients together, which can create conflicts in the body. For instance, Vitamin D supports bone health, Vitamin K2 aids arterial functions, while magnesium is essential for sleep. However, taking them at the same time can disrupt your body’s ability to process these nutrients properly, leading to issues such as cramps, insomnia, and even increased blood pressure.
Referencing multiple medical sources, including the Journal of Clinical Endocrinology and Metabolism and Diabetes Care, it is highlighted that the timing of these supplements significantly influences their effectiveness. In past decades, individuals may have been able to combine nutrients without adverse effects, but aging changes the body’s ability to handle these mixtures. After age 60, nutrient absorption slows, and the nervous system becomes more reactive to conflicting signals.
To mitigate these effects, seniors should consider separating their doses: take Vitamin D3 and K2 together in the morning with healthy fats and reserve magnesium glycinate for the evening. This simple change can improve sleep quality and overall health within weeks 👏. For those who have previously struggled with supplement routines, this could be transformative information.
Understand that changes in your body, such as feeling more alert in the mornings or achieving deeper sleep, are signs that the new timing is beneficial. It’s not just about what supplements you take, but how and when you take them.
For more insights on enhancing senior health and optimizing supplement intake, consider referencing the following medical sources:
• Journal of Clinical Endocrinology and Metabolism
• Diabetes Care
• Thrombosis and Haemostasis
• Journal of Research in Medical Sciences
• Magnesium Research
• American Journal of Clinical Nutrition
By Dr. Michael Kent | Senior Health