As we age, poor blood circulation becomes a common challenge, particularly in the legs. This can result in symptoms such as cold feet, numbness, cramps, swelling, and even difficulty walking. Dr. Michael Kent outlines the #1 vitamin essential for supporting healthy blood flow in seniors, especially for those over 70 who wish to remain active and pain-free.
Dr. Kent explains that as we get older, our circulation naturally declines, impacting our legs first. The right vitamin can significantly enhance vascular health, oxygen delivery, and nerve function. He shares insightful data on how circulation issues can often be linked to nutritional deficiencies rather than just aging. Moreover, the right supplementation can lead to improved leg comfort and mobility, igniting a better quality of life.
For anyone over 70, this video is a treasure trove of practical advice aimed at improving leg wellness. According to the research, specific vitamins contribute to healthy circulation, and Dr. Kent breaks down these nutrients from supporting players to crucial game-changers.
Dr. Kent’s perspective is backed by several medical studies, including the Framingham Heart Study and research from institutions like Johns Hopkins and the Mayo Clinic. These sources detail how deficiencies in specific vitamins can alter circulation and vascular health.
Want to dive deeper into this topic? Explore the references:
1. Framingham Heart Study – Vitamin D and arterial stiffness in aging populations (Framingham.com)
2. Rotterdam Study (2004) – Vitamin K2 intake and arterial calcification, Journal of Nutrition
3. Mayo Clinic Research – Vitamin E and peripheral circulation in seniors, Mayo Clinic Proceedings
4. Stanford University – Vitamin C and vascular elasticity study, Stanford Medicine
5. Cleveland Clinic – Niacin therapy for peripheral vascular disease, Cleveland Clinic Journal of Medicine
6. Japanese Geriatric Society – B12 supplementation and lower extremity blood flow (2018)
7. Johns Hopkins Bloomberg School – Micronutrient status and vascular health in aging
Throughout the discussion, Dr. Kent emphasizes that maintaining leg strength and minimizing discomfort is possible through careful attention to vitamin intake, especially vitamin B12, which has shown remarkable improvements in clinical trials.
By Dr. Michael Kent | Senior Health