In this episode of Pass The Mic, Meno Thomas shares valuable insights for fitness instructors and enthusiasts alike. 🌟 He emphasizes the importance of maintaining skills even when not actively teaching. For instructors looking to keep their abilities sharp, Meno suggests creating a routine planner that includes classes at local gyms or using platforms such as LES MILLS+. This ensures consistency and allows instructors to stay connected with their teaching skills.
Meno also tackles the challenge of engaging participants who might be difficult to teach. His advice? Be patient, repetitive, and consistent while recognizing each individual’s unique learning style. This approach fosters a supportive environment that encourages attendees to return.
A particularly inspiring topic covered is the perception of age in fitness. Meno applauds the efforts of instructors over 55 who continue to teach, highlighting that aging should be embraced and can bring wisdom to classes. He encourages sharing personal experiences to build connections with participants.
Additionally, Meno shares his experiences with impostor syndrome and the strategies he employs to manage it. He stresses the importance of acceptance and resilience, urging others to reflect on their feelings and use them as a pathway for growth.
When asked to choose between Body Jam and Body Combat, he reluctantly leans toward Body Jam for its complexity, which challenges both the mind and body. Meno believes that consistently mixing new moves with accessible choreography is critical to keeping classes engaging and enjoyable for participants of all levels.
Meno also sheds light on the creative process behind music selection for LES MILLS programs. He reveals that a dedicated creative team collaborates closely with choreographers to ensure each class maintains a fun, energetic vibe that resonates with members. They also listen to feedback and trends in various markets to curate the best mix of tracks.
For those wanting to find a LES MILLS class, you can explore options through their website: https://www.lesmills.com/workouts/all/?findaclass/
To work out from home, the LES MILLS+ app is a fantastic resource: https://lmod.co/onlineworkouts
Connect with Les Mills on social media to stay updated:
https://www.instagram.com/lesmills
@lesmills
https://www.facebook.com/lesmills
Meno’s humorous conclusion regarding a playful question about being a bee or spider adds a lighthearted touch to the discussion. It’s a reminder that while the fitness journey can be serious, there’s always room for laughter.
By Les Mills