The importance of strength training after the age of 60 cannot be overstated 💪. Physiotherapist Shrey Vazir reveals that many people over 50 suffer from pain not necessarily due to aging, but due to a lack of movement. It’s crucial to maintain active mobility to combat this. Shrey shares 21 valuable lessons learned from assisting countless individuals over 60 and from his own experience with chronic back pain.
One key lesson is the importance of strengthening leg muscles, which serve as the foundation for independence and help prevent falls. Strong legs also make daily tasks easier, like climbing stairs or simply getting around.
For those looking for guidance, Shrey offers a FREE guide featuring the “10 Essential Strength Exercises After 50” available here:
https://mind-body-horizons.kit.com/313492e6f9
Additionally, other videos that might interest viewers include:
– The ONLY 10 Exercises You Need to do After 50, 60, 70 Years: https://youtu.be/gWpQS-fp-Fg
– The 5 Most Anti-Aging Exercises: https://youtu.be/USzSlDUyMK0
– Do THIS Every Day for Stronger Legs (Ages 60+): https://youtu.be/2nyG-gc-VeQ
Shrey emphasizes that maintaining movement and regularly changing positions is vital for avoiding pain. Remember, “rest is rest, motion is lotion”! This insight and more can help you reclaim your mobility and confidence at any age.
By Shrey Vazir – Physiotherapist