Resistance training is essential for overall health, and its benefits extend beyond just aesthetics. In this insightful discussion, Dr. Stuart Phillips explains how resistance training can significantly improve long-term health, help prevent diseases, and support healthy aging.
The conversation highlights various crucial aspects of resistance training:
– It differs from cardio in its approach and outcomes, focusing on muscle strength and endurance.
– Regular strength training enhances metabolism and improves insulin sensitivity, crucial for maintaining a healthy weight.
– It plays a vital role in preserving bone density and preventing injuries, especially as we age.
– There’s a strong link between muscle mass and longevity, alongside maintaining independence as one ages.
– Understanding the frequency of strength training sessions necessary for health benefits is key.
– Common pitfalls that individuals encounter which may limit their progress are also discussed.
It’s clear that whether you’re just starting your fitness journey or have been relying solely on cardio, incorporating resistance training is crucial for your health.
Connect with Dr. Stuart Phillips here:
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Instagram: https://www.instagram.com/mackinprof/?hl=en
Facebook: https://www.facebook.com/SMPPh.D/
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🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your exercise or health routine.
By Talking With Docs