The workout focuses on an easy belly fat exercise that requires no crunches or floor work, making it perfect for beginners 🏋️♀️. This standing move effectively targets stubborn belly fat and strengthens your core while keeping pressure off your knees and lower back.
In the session, Natasha Mohan guides you through beginner, intermediate, and advanced levels of the exercise, ensuring gradual progression while maintaining effectiveness. The movements include high knees with a twist to engage your abdominal muscles deeply.
For those interested in a more structured approach to weight loss, Natasha offers a paid transformation program. Check it out at:
https://signup.natashamohan.com
This workout not only aids in flattening your belly but also helps improve your posture and naturally achieve a slimmer waist.
The key takeaway? Consistent practice of the right movements can lead to noticeable results. By incorporating this simple exercise into your routine, you’re just a week away from compliments from friends and family!
By Weight Loss With Natasha Mohan