In this insightful chat with Lara Lewington, we dive into the future of health technology and how it can transform our daily routines 🌟. Despite being a skeptic, Lara enthusiastically embraces health tech, using wearables and monitoring various health metrics. The discussion highlights how the rapid evolution of technology can lead to confusion, blurring the lines between health and hype.
Lara has covered groundbreaking innovations as a presenter on the BBC’s flagship technology show, **Click**. She discusses the integration of Artificial Intelligence in health, home hormone testing, and the potential impact of tech on meditation. In this episode, we explore innovative tools that assist in improving our eating, sleeping, and exercise habits, along with stress reduction and disease prevention.
Key products discussed include:
– **Whoop** – a fitness tracker designed to optimize performance.
– **Oura** – a smart ring that tracks sleep and activity.
– **Omed** – focuses on gut health.
– **Dexcom and Abbot CGMs** – continuous glucose monitoring systems.
– **Timeshifter App** – assists with jet lag adjustment.
– **Eli Health** – promotes personalized hormone testing.
– **BrainPatch AI** – explores innovative health monitoring.
– **Grail Testing** – advanced cancer screening.
– **Truecheck** – a tool for personalized health insights.
– **Ezra** – provides full-body MRI screenings for early cancer detection.
Additionally, discuss strategies for seamless health tracking where your morning routine might include smart mirrors assessing your blood pressure and sleep quality via wearables. Imagine waking up to a suite of devices that quietly track your health metrics, alerting you if something is off, all without overwhelming you with data.
To enhance your health knowledge, check out these resources:
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation – FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt
Join the journey towards better health with these modern innovations!
By The Doctor’s Kitchen