In this insightful discussion with Dr. David Eagleman, a renowned neuroscientist and bestselling author, we delve into the fascinating world of neuroplasticity and its implications for learning and memory. 🧠 Dr. Eagleman explains how our brains can adapt and change in response to our experiences, emphasizing the importance of challenging our minds to foster growth.
We explore how memories are formed and the difference between accurate memories and false ones, shedding light on the processes that lead to forgetfulness. Intriguingly, time perception is another crucial topic; as we navigate through life, our perception of time can distort based on age and stress levels, sometimes causing moments to feel like they are speeding up or slowing down. ⏳
Dr. Eagleman also touches on the significance of dreaming and what our dreams might signify about our subconscious thoughts and feelings. Additionally, he discusses the neuroscience behind cultural and political polarization and presents strategies for bridging the divides that often separate us. 🌍
For those looking to further enhance their own learning and understanding of life’s experiences, this conversation provides science-backed insights and practical tools that can be integrated into daily routines.
Additional resources and sponsors include:
AG1: https://drinkag1.com/huberman
Mateina: https://www.drinkmateina.com/offer?utm_source=aisle&utm_medium=Huberman&utm_campaign=sprouts&utm_content=HLPyoutube
Rorra: https://rorra.com/huberman
Lingo: https://hellolingo.com/huberman
Function: https://functionhealth.com/huberman
You can also connect with Huberman Lab on social media for more insights:
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
And for Dr. David Eagleman’s work:
Website: https://eagleman.com
Inner Cosmos podcast: https://eagleman.com/podcast
Books: https://amzlink.to/az0J1dO902Ehz
Newsletter: https://davideagleman.substack.com
Stanford academic profile: https://deagle.people.stanford.edu
X: https://x.com/davideagleman
Instagram: https://www.instagram.com/davideagleman
Facebook: https://www.facebook.com/David.M.Eagleman
TikTok: https://www.tiktok.com/@drdavideagleman
BlueSky: https://bsky.app/profile/davideagleman.bsky.social
LinkedIn: https://www.linkedin.com/in/davideagleman
By Andrew Huberman