The video delves into the importance of establishing consistent weight loss habits instead of perpetually starting over 🏋️♂️. Trainer Joe emphasizes that the following six habits are not only easy to implement but also crucial for achieving and maintaining weight loss:
1. **Burn the Bridge** – It’s vital not to hold onto larger clothes as a safety net; instead, let them go to avoid reverting back to old habits.
2. **One Helping Only** – Make it a rule to have just one serving at meals, which helps avoid mindless seconds and reinforces discipline.
3. **Join a 21 Day Transformation** – Participating in structured programs can catalyze your weight loss journey. The average participant loses around 11 pounds during their first session.
4. **Incorporate an Apple a Day** – This old saying holds weight; apples are a simple addition to your diet that can contribute positively to your health.
5. **Don’t Overthink Meals** – Approach your meals with a mindset of making choices that align with your health goals rather than defaulting to what feels comfortable.
6. **Stay Accountable** – Sharing your goals and struggles with friends or social media can bolster your commitment to these new habits.
To further support your transformation journey, consider grabbing a copy of Trainer Joe’s book, “It’s Only Food”, available on Amazon:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
For more insights, subscribe to Trainer Joe’s email list for motivational tips:
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Website: https://trainerjoes.com/
Set your intentions right and watch your progress soar! By Trainer Joes