In the culinary world, there’s a shocking truth about cinnamon that could have serious health implications. The spice sitting in 95% of American kitchens isn’t the authentic Ceylon cinnamon, but rather cassia, a cheap substitute that contains significantly higher levels of coumarin, a substance linked to liver damage. One teaspoon of cassia can exceed the daily safe limits set by the European Food Safety Authority.
Ceylon cinnamon, often referred to as the true medicinal spice, has been cherished for its health benefits for over 4,000 years. It stands out for its numerous advantages, including blood sugar control, heart health, and brain protection. For example, studies indicate that Ceylon cinnamon can significantly reduce fasting blood glucose levels in diabetic patients.
The benefits of Ceylon cinnamon don’t stop there! It’s been noted for promoting weight management, improving heart health by lowering bad cholesterol, and even offering anti-inflammatory and antibacterial properties. Research shows it can combat bacteria such as Listeria and Staphylococcus, and even has antifungal effects against drug-resistant Candida. On top of this, Ceylon cinnamon has potential cancer prevention properties and assists in managing symptoms related to PCOS.
It’s not just about the health benefits, though! The way to differentiate between Ceylon and cassia includes observing their color, texture, and flavor. Most cinnamon labeled just as “cinnamon” is, in fact, cassia. For those looking to make the switch, brands such as Frontier Co-op and Simply Organic offer authentic Ceylon cinnamon.
Lastly, as a reminder, this information is shared for educational purposes only and does not constitute medical advice. Be mindful of potential interactions with medications, and consult healthcare providers if needed.
For further safety guidelines regarding coumarin and cinnamon, visit this important resource:
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By Horizons Health