Many people wonder why they frequently wake up at 3 AM, leading to a struggle with insomnia and poor sleep quality. The real culprit behind this issue isn’t related to adrenal problems, as previously thought, but often stems from underlying liver health and insulin resistance. When the liver isn’t functioning optimally, it can’t provide the brain with necessary glucose during the night, leading to blood sugar swings that disrupt sleep.
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Interesting insights about TUDCA and its role in supporting healthy bile flow can be found in this next video:
https://youtu.be/boTzigj646Q
It’s also vital to prioritize liver health and stabilize blood sugar levels. For more resources, check the following videos:
https://youtu.be/DMcL6KiglvM
https://youtu.be/9Gzlmo0FGXU
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https://drbrg.co/4aXq7lU
Adopting a low-carb diet, monitoring meal timing, and increasing the intake of choline-rich foods can contribute positively to overall well-being. Regular exercise, avoiding stimulants, and supporting gallbladder health are all recommended strategies to aid in achieving sustainable sleep.
By improving liver function and making dietary modifications, you can work towards better sleep and overall health.
By Dr. Eric Berg DC