In this episode, Mel Robbins engages with Laura Vanderkam, a renowned expert on time management, to explore practical strategies for combating procrastination. 🚀 If you’re feeling overwhelmed by your packed schedule of work and personal responsibilities, this discussion is tailored for you!
Laura emphasizes that you don’t necessarily need ‘more time’ to reclaim your day. Instead, it’s about recognizing the small pockets of time you already have and making intentional choices on how to use them effectively. Her approach is not about hustling hard but about working smart and creating space for what truly matters.
Throughout the conversation, you’ll learn:
– How to identify hidden pockets of time.
– The significance of setting a bedtime to enhance productivity.
– Why planning on Fridays can jumpstart your week and reduce stress.
– The powerful impact of moving your body for just a few minutes a day to boost energy levels.
– The importance of taking one night for yourself each week for personal enjoyment, and how that shift can reshape how you feel about your life.
– A framework for seeing life through a weekly lens rather than daily, which helps in prioritizing what genuinely matters.
Laura’s insights offer a refreshing take on achieving balance in a chaotic life without feeling guilty or burdensome.
For more resources related to this episode, follow these links:
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
Follow Mel on Instagram: https://www.instagram.com/melrobbins/
Find Mel’s books on Amazon:
The Let Them Theory: https://www.amazon.com/dp/1401971369?tag=viralnotely-20
The Let Them Theory Audiobook: https://www.amazon.com/dp/B0DFMZMKFJ?tag=viralnotely-20
The High 5 Habit: https://www.amazon.com/dp/1401962122?tag=viralnotely-20
The 5 Second Rule: https://www.amazon.com/dp/1682612384?tag=viralnotely-20
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By Mel Robbins