The video discusses the critical need to recognize strokes quickly and the importance of fast action to save brain health. 🚨 Every 40 seconds, someone in the United States suffers a stroke, with over 795,000 incidents annually. Alarmingly, research shows that as many as 80% of strokes could have been prevented.
Learn how to identify the signs of a stroke through the FAST test, which can be done in just 10 seconds:
F – Face (face drooping)
A – Arms (arm weakness)
S – Speech (slurred speech)
T – Time (Call 911 IMMEDIATELY)
Alongside the FAST test, there are 7 additional critical symptoms to watch for and a comprehensive emergency protocol that can save lives.
**Prevention** is key! Here are essential strategies:
1. Control blood pressure (below 120/80)
2. Monitor for atrial fibrillation
3. Control diabetes (HbA1c under 7%)
4. Keep cholesterol levels in check
5. Quit smoking
6. Maintain a healthy weight
7. Exercise regularly
It’s also recommended to have a **Brain Emergency Kit** handy. This should include:
– A medical information card
– An updated medication list
– Emergency contact numbers saved in your phone
– A visible FAST poster at home
– Family trained to respond
Remember, if you see ONE FAST sign, call 911 IMMEDIATELY. Quick action can significantly reduce disability following a stroke.
For more detailed reading on stroke awareness and prevention, refer to these studies:
– FAST – Origin & Validation
Nor AM, et al. Stroke. 2004;35(6):1355–1359.
CDC Stroke Facts – U.S. Stroke Statistics
CDC. Stroke Facts. Updated Oct 24, 2024.
Martin SS, et al. Circulation. 2024;149:e347–e913.
Understanding that 1.9 million neurons die every minute during a stroke highlights the urgency of immediate recognition and response 🔴. Protect your brain health, as most strokes can be prevented with the right knowledge and actions.
By Dr. Michael Kent | Senior Health