In this enlightening episode, Mel Robbins and Dr. Amy Shah, MD delve into practical nutrition advice designed for busy individuals seeking to boost their energy and health without overcomplicating their meals. Dr. Shah, a double-board certified medical doctor with extensive training in nutrition, shares her groundbreaking 30/30/3 protocol: start your day with 30 grams of protein, aim for 30 grams of fiber throughout the day, and incorporate three probiotic foods daily. This framework simplifies healthy eating and emphasizes the importance of these nutrients in supporting mood, energy, and overall health.
Dr. Shah highlights a critical issue in women’s health: much of the traditional medical advice has been based on research primarily conducted on men, often neglecting how women experience health issues differently. This episode aims to empower women through knowledge and practical strategies to improve their well-being and navigate the complexities of nutrition.
Key insights include the crucial role of protein in mental and physical health, the impact of fiber on hormones and brain function, and the benefits of choosing the right probiotic foods. Dr. Shah provides tips on how to read nutrition labels effectively to identify true sources of protein, while also revealing common health foods that may undermine women’s health goals.
For more resources and detailed insights from Dr. Shah, visit the podcast episode page here:
The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy
To learn more about Pure Genius Protein, discussed during the episode, check it out here:
http://puregeniusprotein.com/MP
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The Let Them Theory: https://www.amazon.com/dp/1401971369?tag=viralnotely-20
The High 5 Habit: https://www.amazon.com/dp/1401962122?tag=viralnotely-20
The 5 Second Rule: https://www.amazon.com/dp/1682612384?tag=viralnotely-20
This episode provides a revolutionary perspective on nutrition, inviting listeners to embrace a mindset focused on strength and health rather than restriction. By the end, audience members will be equipped with straightforward, actionable steps to enhance their health and energy.
By Mel Robbins