In this enlightening discussion, Jay Shetty welcomes Sabrina Zohar, a prominent podcast host and expert in modern dating. They delve into the emotional patterns that influence our dating choices, exploring why we often chase those who don’t choose us and how our past experiences shape these behaviors.
Sabrina shares invaluable insights on emotional availability, emphasizing the importance of consistency over intensity in relationships. She describes how setting boundaries is crucial for protecting your peace rather than pushing people away.
The conversation highlights various dating traps such as overanalyzing texts and mistaking anxiety for attraction. Sabrina validates the necessity of self-advocacy—an essential skill many of us are never taught. She encourages listeners to recognize that asking for what you need in a relationship is valid and crucial for true connection.
Key lessons include:
– How to stop chasing people who don’t choose you
– The importance of dating without losing yourself
– How to fearlessly set boundaries
– Recognizing emotional availability early on
– Breaking the cycle of situationships
– Effectively asking for your needs without feeling “too much”
– Distinguishing between intensity and intimacy
Sabrina also stresses that real connection starts when we feel safe to be open, assertive about our needs, and willing to walk away from relationships that don’t honor us.
For more from Sabrina Zohar, visit her website:
https://www.sabrinazohar.com/
Connect on Instagram:
https://www.instagram.com/sabrina.zohar
Stay engaged with Jay on his social platforms:
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By Jay Shetty Podcast