In this enlightening discussion, Dr. Eric Berg DC reveals the #1 healthiest food on Earth: breast milk! 🍼 Not only does it act as a powerful immunity booster, but it also contains natural stem cells and teaches the immune system how to function properly.
Infants receiving breast milk benefit from their mother’s immune system, significantly reducing the risk of autoimmune diseases and allergies.
Adults can also find immense benefits in colostrum, which is packed with nutrients necessary for supporting gut health and the microbiome. It strengthens the gut barrier, helping to prevent leaky gut issues.
On the other hand, infant formulas are highlighted as ultra-processed foods that often contain heavy metals and are filled with industrial seed oils, refined sugars, and synthetic ingredients. Dr. Berg cautions against the potential dangers of these ingredients for babies.
Fermented dairy options like kefir, yogurt, and raw milk cheese emerge as the prime alternatives to breast milk for adults. These foods are not only easy to digest but also contain essential nutrients like vitamin K2, calcium, and various B vitamins, contributing to a robust immune response.
For those looking to improve gut health and immunity, Dr. Berg encourages incorporating fermented dairy into your daily routine.
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Making informed dietary choices can transform your health journey!
By Dr. Eric Berg DC