In this enlightening episode, Jay Shetty engages in a heartfelt conversation with cognitive scientist and author Dr. Maya Shankar about navigating unexpected changes in life. They delve into how change can often feel daunting and how it can shake our identities. Maya recounts her own journey, from an aspiring concert violinist to facing a career-ending injury, illustrating the unpredictability of life and the emotional turmoil it can bring.
A significant theme of the discussion revolves around the common mistake people make: tying their self-worth to external roles, titles, or outcomes. Dr. Shankar emphasizes the importance of rooting our identities in our deeper values—our ‘why’—which are stable sources of self-esteem and fulfillment. By connecting to what truly matters to us, such as connection, growth, and creativity, we can better handle change without losing our sense of self.
The episode addresses several key insights:
– **Handling Change You Didn’t Choose:** Understanding that not all changes are within our control.
– **Anchoring Your Self-Worth:** Finding stability beyond external achievements, helping to maintain confidence during transitions.
– **Finding Your ‘Why’:** Connecting to fundamental values when life feels chaotic.
– **Rebuilding After Loss:** Strategies to recover and evolve when faced with significant changes or losses.
– **Growth Through Change:** Embracing change as a catalyst for personal development rather than a setback.
Dr. Shankar encourages listeners to recognize that struggling with change does not equate to being broken. Instead, she emphasizes that change is a natural part of life, prompting reflection on who we are beyond societal expectations and personal ambitions. She concludes by recommending her book, *The Other Side of Change*, as a powerful resource for those seeking to reclaim themselves during unexpected life shifts. Check it out here:
https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/
You can also connect with Maya on her website:
https://mayashankar.com/
And follow her on Instagram for more insights:
https://www.instagram.com/drmayashankar
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This episode is a resource for anyone navigating life’s uncertainties and looking to emerge stronger.
By Jay Shetty Podcast