Feeling out of control can be overwhelming, but a 24-hour turnaround can help you regain that sense of stability and clarity 🙌. In this episode, Mel Robbins shares 5 science-backed methods to create quick wins and regain momentum in your life.
The first method is a simple 5-minute move that helps quiet the mental noise, allowing you to start fresh and feel more in control. Keeping your environment tidy is another powerful way to help your brain exhale and feel settled. These small actions can shift your mood and momentum significantly.
Mel explains that waiting for motivation often keeps us stuck, and she offers an effective strategy to combat that mindset. The “future you” trick makes the following day feel easier by planning a small task for yourself tonight. Finally, a nightly question can help boost your confidence and set you up for success each day.
If you’re feeling behind or overwhelmed, remember that you can take actionable steps right now to reset your course.
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The High 5 Habit: https://www.amazon.com/dp/1401962122?tag=viralnotely-20
By Mel Robbins