In this workout session, Hussein takes you through a comprehensive arm workout focused on biceps, triceps, and brachialis. He details the exercises that create thicker arms from every angle, emphasizing proper execution and volume for growth rather than fatigue.
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Hussein works out with his sister, demonstrating that this is a genuine training session aimed at building strength and size rather than just having fun. He encourages viewers struggling at any lifting plateau, whether they are skinny or average, to follow his workout plan to see real results.
Hussein breaks down key exercises such as preacher curls and tricep pushdowns, providing tips on maintaining form and maximizing muscle engagement. He emphasizes the importance of understanding the anatomy of the arms, explaining how hammer curls target the brachialis muscle to increase the width and overall appearance of biceps.
As he trains and chats, he shares personal insights, including his fitness goals leading up to the Arnold competition and his approach to boxing for cardio. He also interacts with his audience through a Q&A, addressing fitness myths and personal challenges.
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By Hussein