In this comprehensive guide, we tackle common issues regarding magnesium supplementation and why it might not be yielding the expected results. Magnesium is a crucial mineral involved in over 300 biochemical reactions in the body, impacting heart rhythm, blood pressure, sleep, energy, insulin, and nerve function.
Many individuals do not experience the benefits of magnesium due to several mistakes. Here are the eight biggest Magnesium Mistakes to avoid:
1. **Thinking magnesium works by itself:** It relies on vitamin D, requiring 4,000 to 10,000 IUs of vitamin D for proper functionality.
2. **Ignoring cell membrane damage:** Seed oils can damage membranes crucial for magnesium absorption.
3. **Stress:** Increases magnesium demand and can disrupt digestion, affecting absorption.
4. **Taking the wrong type:** Magnesium oxide is common but poorly absorbed; magnesium glycinate is the superior option.
5. **Blocking absorption:** Factors such as excess calcium or low stomach acid can inhibit magnesium’s function.
6. **Misunderstanding RDAs:** Common RDAs are insufficient for therapeutic doses; larger amounts spread throughout the day are often necessary.
7. **Unrealistic expectations:** Unlike drugs, vitamins and minerals take time to restore health and balance in the body.
8. **Missing the insulin connection:** Insulin resistance can hinder magnesium absorption while deficiency heightens the risk of insulin issues.
To aid in improving your magnesium absorption, remember that it’s vital to ensure adequate levels of associated nutrients like vitamin B6 and potassium, too.
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By Dr. Eric Berg DC