In this insightful discussion, best-selling author and longevity expert Dan Buettner reveals practical secrets to living longer by learning from the world’s Blue Zones 🌍. These are unique regions where celebrating a 100th birthday is common, showcasing the lifestyle choices that contribute to longevity. Dan emphasizes that a longer life isn’t just about genetics; it encompasses food, social habits, and one’s environment.
Discover the ZOE app to improve your eating habits:
https://joinzoe.onelink.me/XebC/9r7grdmf?utm_medium=zoe_podcast&utm_source=YouTube&utm_campaign=BAU
Additionally, consider trying ZOE’s plant-based wholefood supplement, Daily30:
https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
The episode explores how small lifestyle changes can significantly impact our lifespan. Dan discusses diet patterns common in Blue Zones, such as the importance of high-carb foods, beans and grains, and the benefits of fiber 🌱.
Dive into some recommended reads related to longevity:
The Food For Life Cookbook:
https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
Every Body Should Know This by Dr. Federica Amati:
https://www.amazon.com/dp/0241679613?tag=viralnotely-20
Food For Life by Prof. Tim Spector:
https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
Ferment by Prof. Tim Spector:
https://www.amazon.com/dp/1529932327?tag=viralnotely-20
ZOE also offers free resources for overall health improvement:
How to eat in 2026:
https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
Live Healthier:
https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
Gut Guide:
https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
Better Breakfast Guide:
https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
If you’re curious about the recipes mentioned during the episode, here’s a delicious option: Sardinia Minestrone:
https://danbuettner.com/recipes/sardinia-minestrone/
The Blue Zones Kitchen One Pot Meals is another resource for longevity-focused recipes:
https://www.amazon.com/dp/1426224125?tag=viralnotely-20
For a closer look at longevity studies, check out ZOE’s findings:
The ZOE BIG IF Study:
https://www.mdpi.com/2504-3900/91/1/120
ZOE’s PREDICT studies:
https://zoe.com/learn/zoe-predict-studies-what-we-ve-learned?srsltid=AfmBOooYz_K3oyyyylWoRF352DDqQGzQhLTg53262LIv2JYyG_9ceQU8
Engaging with the wider conversation about eating habits and health can lead to better choices. Let us know your thoughts or any topic suggestions here:
https://gf6hx47iu5g.typeform.com/topicsuggestion
For more insights, be sure to check episode transcripts here:
https://zoe.com/learn/category/podcasts
Uncover why small changes can lead to big impacts on your quality of life! By ZOE