The importance of protein during pregnancy cannot be overstated. Many pregnant women are unaware of their increased protein needs, and this video sheds light on why protein is crucial not just for the mother, but for the baby’s growth and long-term health.
Pregnant women often experience protein restriction, leading to muscle wasting, which can have dire consequences. Studies indicate that having higher muscle mass significantly lowers the risk of gestational diabetes and protects against developing type 2 diabetes post-birth.
Breastfeeding also comes with increased protein demands, reinforcing the need for mothers to understand their dietary requirements during pregnancy and postpartum.
For those interested in a more comprehensive understanding of these crucial insights, pre-order my new book, “9 Months That Count Forever” here:
In the US: https://www.barnesandnoble.com/w/9-months-that-count-forever-jessie-inchauspe/1148915486
In the UK: https://www.waterstones.com/book/nine-months-that-count-forever/jessie-inchausp/9781915780720
In other countries: https://www.glucosegoddess.com/9-months-that-count-forever
Every mom should know how diet impacts their baby’s health and their own well-being. By Glucose Revolution