Do you find yourself lying down only to have your mind racing with thoughts? 💤 You’re not alone! This is often due to cortisol, the stress hormone that keeps you awake when it should be lowering.
In this insightful guide, learn about the Japanese night routine that can effectively lower cortisol and fix your sleep issues, without relying on medications or supplements.
Key insights include:
✅ Understanding how cortisol affects sleep and ways to manage it.
✅ The importance of timing your dinner (ideally around 6-7 PM) to signal your body to prepare for sleep.
✅ The science behind taking a hot bath (the Ofuro) before bed to trigger melatonin release.
✅ The role of light in regulating cortisol and melatonin levels, and how dimming lights can aid sleep.
✅ Why the common evening Netflix routine might be a sleep disruptor, rather than a wind-down activity.
✅ How a simple 10-20 minute evening walk can significantly lower cortisol levels.
✅ The power of reading a physical book to shift focus away from anxious thoughts, reducing stress by as much as 68%!
✅ Practicing gratitude before bed to activate your relaxation response and further lower cortisol levels.
The essence of this routine is not just about forcing sleep but creating an environment where sleep naturally occurs.
For even more details, explore related content:
https://drive.google.com/uc?id=16W-2gOsHHrcXdlacor8Il_WG7Fj6LPkO&export=download
Remember, sleep isn’t just about being tired; it’s about creating a safe space for your mind and body to rest. Start incorporating these practices tonight!
By What’s The Next Level