In this insightful episode, Mel Robbins dives deep into the complexities of stress eating and body image with renowned expert Dr. Rachel Goldman. 📚 Dr. Goldman, a nationally recognized clinical psychologist and NYU professor, shares her knowledge and experience working with countless individuals grappling with issues related to stress eating, obesity, and disordered eating for over a decade.
Together, they uncover the underlying biological factors that contribute to overeating and how emotional distress can manifest into unhealthy eating habits. Dr. Goldman emphasizes the importance of breaking the binge-restrict cycle and cultivating a healthier relationship with food. By understanding how to interrupt stress-driven cravings, individuals can reclaim trust in their bodies and establish supportive habits without guilt or shame.
This episode serves as a beacon of hope for those feeling lost or confused about their health journey. With Dr. Goldman’s insights, you will discover practical tools that can lead to lasting transformation and a more positive self-image.
For more resources related to today’s episode, visit the podcast episode page:
https://www.melrobbins.com/episode/episode-376/
Order Mel’s new product, Pure Genius Protein here:
http://puregeniusprotein.com/MP
Follow The Mel Robbins Podcast on Instagram:
https://www.instagram.com/themelrobbinspodcast
Stay connected with Mel on her social media platforms:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
LinkedIn: https://www.linkedin.com/in/melrobbins
Website: http://melrobbins.com
Don’t forget to sign up for Mel’s newsletter for practical ways to build the life you want:
https://melrob.co/sign-up-newsletter
Subscribe to Mel’s channel here:
https://www.youtube.com/melrobbins?sub_confirmation=1
Listen to The Mel Robbins Podcast every Monday and Thursday:
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic
Explore Mel’s books on Amazon:
The Let Them Theory: https://www.amazon.com/dp/1401971369?tag=viralnotely-20
The Let Them Theory Audiobook: https://www.amazon.com/dp/B0DFMZMKFJ?tag=viralnotely-20
The High 5 Habit: https://www.amazon.com/dp/1401962122?tag=viralnotely-20
The 5 Second Rule: https://www.amazon.com/dp/1682612384?tag=viralnotely-20
By Mel Robbins