In this enlightening episode, Professor Sarah Berry, ZOE’s Chief Scientist, addresses a common misconception about snacks and their impact on our health. While snacks can make up a quarter of our daily caloric intake, it’s not snacking itself that’s the problem; rather, it’s the types of snacks we choose. Many snacks are deceptively labeled as ‘healthy’ while being packed with sugars, salts, and unhealthy fats. Professor Berry provides valuable insights into how to identify these misleading claims and what constitutes a genuinely healthy snack for better health outcomes.
She offers seven impactful snack swaps that can lower cholesterol, support gut health, and even reduce the risk of heart disease. Among the suggestions are alternatives that not only help improve cholesterol and blood sugar levels but also promote overall heart health in just weeks!
For those looking to enhance their dietary habits, there are various resources available:
🌱 Consider trying the science-backed and tasty wholefood supplement Daily 30+:
https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=d30
👩🔬 Join ZOE and access the brand-new app and Gut Health Test designed by leading gut health and nutrition scientists:
https://zoe.com/buymembership?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=BAU
📚 If you’re interested in learning more through literature by the ZOE Scientists, here are some recommended books:
The Food For Life Cookbook:
https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
Every Body Should Know This by Dr Federica Amati:
https://www.amazon.com/dp/0241679613?tag=viralnotely-20
Food For Life by Prof. Tim Spector:
https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
Ferment by Prof. Tim Spector:
https://www.amazon.com/dp/1529932327?tag=viralnotely-20
ZOE provides free resources to better understand healthy eating habits. Check out these guides:
Eating for Better Brain Health:
https://ZOE.com/brainhealth?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=betterbrainhealth
How to eat in 2026:
https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
Live Healthier: Top 10 Tips From ZOE Science & Nutrition:
https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
Gut Guide:
https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
Better Breakfast Guide:
https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
To dive deeper into the subject of snacking and healthy alternatives, explore ZOE’s studies and resources:
ZOE snacking study:
https://zoe.com/learn/zoe-snacking-study-what-should-you-do?srsltid=AfmBOoqXRKcCi3vPrKNJJJkzdM00DfRkWADcyYsgwboE7LHUZXlUjsVl
The ZOE Big IF Study:
https://zoe.com/learn/the-big-if-study-what-did-we-find?srsltid=AfmBOoqdrEPPhH1SlPZVdjXqXM5gJqtBDUH_QiaYK0D1-MjBomC92scU
What are added sugars, and where are they hidden?:
https://zoe.com/learn/added-sugars-where-are-they-hidden?_gl=1*16tzent*_gcl_au*MjEyMTM5MDE2Ny4xNzcwMDUwMzU4*_ga*MTY3ODk3MjY4Ni4xNzYyMjUxODAx*_ga_E31PWXSTTE*czE3NzA5MDgyMTQkbzY1JGcxJHQxNzcwOTA5MDIzJGo0MiRsMCRoMA..
This episode equips you with not just knowledge of what makes a good snack but actionable steps to transition to healthier choices. By making small, conscious changes, you have the opportunity to significantly enhance your dietary habits and overall health.
By ZOE