In today’s discussion, we explore a unique omega-3 fatty acid that can significantly benefit brain health, which is often overlooked in favor of traditional fish oil. This specific oil has a historical use going back over two centuries, supporting multiple body systems that tend to decline with age.
The key factor that sets this omega-3 apart is its higher concentration of DHA (docosahexaenoic acid), a critical fat for nerve signaling and cellular communication. You can read more about the role of omega-3 fatty acids in health at this resource:
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
Unlike standard fish oil, this omega-3 contains unique compounds that contribute to immune regulation and internal repair processes, essential as our bodies age.
Additionally, modern diets are often overloaded with omega-6 fatty acids, which can interfere with the proper functioning of omega-3s. The omega-3 we’re discussing helps re-establish this balance at the cellular level, contributing to improved energy and heart function.
One of the significant revelations is that the nutrients in this oil help maintain the body’s internal barriers, key for gut and immune defense. They also play a role in calcium regulation, vital for long-term structural integrity.
For further reading on these omega-3 benefits, check out:
• Cod Liver Oil and Human Health – Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC3340802/
• Alkylglycerols and Immune Function – Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC2953404/
• DHA, Cardiolipin, and Mitochondrial Function
https://pmc.ncbi.nlm.nih.gov/articles/PMC11012098/
• Omega-3 Index & Red Blood Cell Fatty Acid Biomarkers
https://www.sciencedirect.com/science/article/pii/S0952327812002116
• Vitamins D and K2 Synergy (Bone & Vascular Health)
https://pmc.ncbi.nlm.nih.gov/articles/PMC5613455/
• Cod Liver Oil Nutrients & Safety Considerations
https://pubmed.ncbi.nlm.nih.gov/25228113/
This omega-3 can benefit not only brain health but also overall vitality. If you’re considering alternatives for brain support, this oil is a significant one to understand!
By Dr. Michael Kent | Senior Health