If you’re looking to enhance your chest workouts, you’re in the right place! 💪 In this session, we dive into the only two exercises you need for a huge chest that can truly transform your physique. Oftentimes, people train diligently but see little progress, especially when wearing a plain white t-shirt. This video breaks down crucial principles to avoid common mistakes like overarching or turning your press into a shoulder workout.
The first vital exercise is the **Incline Dumbbell Press**, which focuses on optimizing your upper chest development. Proper setup and maintaining the correct elbow position is key. We emphasize the importance of progressive overload to ensure continuous improvement in your strength.
The second powerhouse exercise is the **Seated Cable Flies**. Cables often provide better tension on the muscles compared to dumbbells, making them an essential addition to your routine.
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It’s time to focus on programming your chest workouts effectively as a natural lifter. Why do your numbers need to improve? Let’s find out together!
By Hussein