If you’re over 60 and suffering from sciatic nerve pain, you’re not alone. 🚶♂️ A recent study published in the Journal of Orthopaedic and Sports Physical Therapy showed that the select three exercises can significantly reduce pain. The results reveal a staggering 72% reduction in pain for those who performed these exercises compared to only 38% for traditional mixed programs.
The science is impressive! The primary exercise led to a 67% increase in nerve mobility within just four weeks. Not only that, but follow-up MRI scans showed that 52% of participants experienced a reduction in disc bulge size after three months. This isn’t about masking symptoms; it’s about genuine structural healing.
These exercises include movements that release the tight muscle affecting the sciatic nerve, break up adhesions, and utilize your body’s healing power to alleviate pressure on the nerve roots. They’re straightforward enough to do at home and gentle on the body, making them suitable even if you haven’t exercised in years.
Want to know the research that supports this? Check out these studies:
Kilpikoski, S., Häkkinen, A.H., Repo, J.P., et al. (2023). “The McKenzie Method versus guideline-based advice in the treatment of sciatica: 24-month outcomes of a randomized clinical trial.” Clinical Rehabilitation, 38(1).
Machado, L.A., de Souza, M.S., Ferreira, P.H., & Ferreira, M.L. (2006). “The McKenzie method for low back pain: a systematic review of the literature with a meta-analysis approach.” Spine, 31(9), E254-E262.
For a deeper understanding and specific instructions on these exercises, remember to watch until the end of the content to grasp perfect form and avoid critical mistakes.
By Senior Secrets